Means:
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.
In the United Kingdom two to four hours of light activity are recommended during working hours. This includes walking and standing. In the United States, the CDC/ACSM consensus statement and the Surgeon General's report states that every adult should participate in moderate exercise, such as walking, swimming, and household tasks, for a minimum of 30 minutes daily.
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Quotes:
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
Arnold Schwarzenegger, seven-time Mr. Olympia
"In training, you listen to your body. In competition, you tell your body to shut up.”
Rich Froning Jr., four-time CrossFit Games champion
“You shall gain, but you shall pay with sweat, blood, and vomit.”
Pavel Tsatsouline, chairman of StrongFirst and father of the modern kettlebell movement
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
Ronnie Coleman, eight-time Mr. Olympia
“If something stands between you and your success, move it. Never be denied.”
Dwayne “The Rock” Johnson, professional wrestler and actor
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”
Hugh Jackman, actor and member of the 1000-pound deadlift club
“Success is usually the culmination of controlling failure.”
Sylvester Stallone, acto
“Don’t be afraid of failure. This is the way to succeed.”
LeBron James, two-time NBA Championship winner
“I will sacrifice whatever is necessary to be the best.”
J.J. Watt, defensive end for the Houston Texans
“Most people give up right before the big break comes—don’t let that person be you.”
Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner of Mike Boyle Strength and Conditioning
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